Join in on this biweekly ongoing series, details below, register for the 11/16 session online or in person here: https://docs.google.com/forms/d/e/1FAIpQLSe6lhOjxjCXKPwUs5a7O0AvC46d7CzMZ65IY9vsvrMxw9WOjg/viewform

Calm Abiding is a method based on Tibetan Buddhist Tradition. Beginner & all meditation levels are invited.

Also known as Shiné in Tibetan and Shamatha in Sanskrit, this is the foundation of all meditation. It develops the capacity to rest the mind on a singular point of focus and sustain a state of tremendous relaxation and evenness. 

The ongoing workshops Include:

Three Aspects of Calm Abiding or Shiné Practice

1. Gazing at a stable object (External)

2. Focusing upon a luminous sphere within (Inner)

3. Formless Immersion (Secret )

These three aspects will be broken up into several discrete sessions, and elaborated upon as the series continues over time. The 3rd aspect also opens the doorway to vivid flashes of insight(latong or vipassana): liberating glimpses of emptiness and openness. 

Explanation and practice of breathwork, mindful relaxation, and tonglenhealing will also be explored.

Future dates will be announced soon.